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Even though nuts are brimming with excellent nutrition, sometimes you shy away because of the calories. But here’s a nut…
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Surgery can scare the heck out of kids, just as it can scare adults. These four strategies can reduce fear…
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Unfortunately, everyone’s favorite summer side dish can send blood-sugar levels soaring, thanks to all the high-carb starch in spuds. Here’s…
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“Spirited walking” means finding a connection with something bigger than yourself — and you can do that while walking. Some people…
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Carbohydrates have gotten a bad rap, and that’s a shame. Eat the right kind of carbs — the low-glycemic index…
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Using a pedometer can motivate you to walk farther. But which one to choose? Take this checklist to the store to score…
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Cancer deaths have fallen steadily over the past 25 years, dropping 27 percent between 1991 and 2016, according to a…
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This weekend, have lunch with a good-natured pal. It could have far-reaching benefits for your mental health. Research confirms—and quantifies—it. Your…
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COPD, or chronic obstructive pulmonary disease is a common, but preventable condition, with over 80 percent of cases linked to smoking. COPD…
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The kids are back to school—and back to germs and contagious conditions. Head lice are most common in school-aged children. In…
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