walking
- Linda Jones 10 December 2019
Walking Is Meditation in Motion
“Spirited walking” means finding a connection with something bigger than yourself — and you can do that while walking. Some people…
Read More » - Linda Jones 22 November 2019
Leslie Sansone on the Benefits of Walking
The simple act of putting one foot in front of the other can lead to huge gains in health and…
Read More » - Linda Jones 22 November 2019
Heavy? Aim for 1,000
Regardless of where you find yourself on the scale after the holidays, a few extra walks will still do wonders…
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Hawaii has long been ranked as one of the healthiest states in the country, but many residents struggle to stay active. The…
Read More » - Linda Jones 20 November 2019
Clear That Brain Fog with This Easy Exercise
It’s simple, requires no equipment, and is easy on your joints. And new research shows it helps banish brain fog,…
Read More » - Linda Jones 19 November 2019
Tone Your Bones
When you have osteoporosis, you may be tempted to take it easy on your bones. And in some ways, you…
Read More » - Linda Jones 19 November 2019
Great Debate: Walking Indoors vs. Outdoors
INDOORS! “I lost 35 pounds by walking inside my house!” People think I’m crazy — and maybe I am a…
Read More » - Linda Jones 19 November 2019
Find the Right Walking Shoes
The toe should be wide enough that toes aren’t pinched. This is extra important if you have any foot issues like…
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1. Make your goal doable. If you stick a 3-year-old on a two-wheeler and tell him to ride, he’s going to…
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