walking
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“Spirited walking” means finding a connection with something bigger than yourself — and you can do that while walking. Some people…
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The simple act of putting one foot in front of the other can lead to huge gains in health and…
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Regardless of where you find yourself on the scale after the holidays, a few extra walks will still do wonders…
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Hawaii has long been ranked as one of the healthiest states in the country, but many residents struggle to stay active. The…
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It’s simple, requires no equipment, and is easy on your joints. And new research shows it helps banish brain fog,…
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When you have osteoporosis, you may be tempted to take it easy on your bones. And in some ways, you…
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INDOORS! “I lost 35 pounds by walking inside my house!” People think I’m crazy — and maybe I am a…
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The toe should be wide enough that toes aren’t pinched. This is extra important if you have any foot issues like…
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1. Make your goal doable. If you stick a 3-year-old on a two-wheeler and tell him to ride, he’s going to…
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